the unsilencing
The Art and Devotion to Full-Bodied Expression
A live, six-week small-group initiation with Miranda Sophia
Psssst… come a little closer. I have a sweet little gift for you.
You don’t have to hold it all together here.
This is where you stop performing fine.
Strong.
Capable.
…and start telling the truth with your body.
There is more of you waiting.
Not to be fixed — to be felt.
You’re allowed to want what you want.
You’re allowed to let it move.
This is a space for the woman who is tired of being manageable… of managing herself…
And ready to be real.
This is the space for women who are tired of over-holding —
of being good, capable, palatable, and strong…
while pushing through, self-monitoring, and carrying everything on their own.
For women who know there’s more wanting to move through them…
creatively, vocally, viscerally, relationally —
but feel stuck, blocked, overwhelmed, bored, rigid or just done with everything they’re already holding.
This is for you if…
You feel a quiet ache beneath your competence.
You’ve done the work. You’re self-aware. You’ve used the tools.
And still, something in you is asking for more than coping.
A deeper kind of honesty.
A fuller kind of expression.
A way to be with yourself that isn’t performance (or perhaps it is, but performance on purpose).
You might be the one who holds the room for others — a teacher, guide, practitioner, mother, helper, healer, or… a woman.
And you might secretly crave the relief of being held, witnessed, and met.
What this is (and what it isn’t)
The Unsilencing is not a course, program, or traditional coaching container.
It’s a relational practice space:
A small, live, six-week devotion to meeting and staying with yourself as you are and allowing more of you to emerge — across the full spectrum of experience.
This is not therapy.
It’s not goal-driven or performance-based (well, we just may play with performing as a devotional practice).
It’s not about catharsis or pushing past your edges.
It’s about learning how to stay, to flirt with and edge a little deeper into your experience — with care, integrity, devotion, company, and playfulness — and letting expression arise from there.
The Unsilencing
The work begins here
The moment you stop trying to become someone or something else…
and begin to get intimate with the parts of you you’ve been hiding, judging, or quietly ashamed of.
There is something inside of you that has been waiting for you to come closer…
Not to fix it.
Not to analyze it.
Not to heal it.
Not to optimize it.
…but to discover what kind of power and aliveness lives within it.
Because there is a secret something that emerges when you unsilence these expressions of yourself.
Something slow.
Subtle.
Sensuous.
Steady.
Strong.
Satisfyingly strange.
Something begins to stir.
Why it happens in a group
This work happens in a group because something different becomes possible when we’re witnessed —
not analyzed, fixed, or compared — but seen in our aliveness and full-spectrum humanness.
Being with others in this way often:
loosens shame
softens isolation
invites expression to move more freely than it can alone
This is a space of celebration, play, depth, and juiciness.
In our time together, we’ll work with…
Staying with sensation, emotion, desire, resistance, numbness, fear, and aliveness
The parts of you that want to speak, move, hide, soften, or take up space
Wants, needs, boundaries, truth, and clarity that begin to emerge as you make room
Movement + music + somatic (body-based) expression as a language for what you can’t yet say
Simple, doable somatic, creative and parts work practices you can take with you between sessions and beyond
Live, time-bound 1:1 hot-seat support inside the group
Each participant will have the opportunity to receive focused, live attention at least twice over the six weeks.
To witness and be witnessed.
To celebrate and be celebrated.
To grow your capacity to express your full range without
To experience the relief and aliveness of not carrying it alone.
To see what emerge through you when you stop hiding and managing yourself, and start getting excited about welcoming parts of you that have been silenced.
The Details
6 weeks — February 5 - March 12
Live on Zoom (no recordings)
Thursdays 12:30–2:00pm EST / 9:30–11:00am PST
Small group (max 6–8 participants)
Founding Rate
$300 CAD (or $300 USD outside Canada)
2 sliding-scale spots: $250
I’m keeping the group intentionally small to protect the intimacy and depth of the field.Reserve your spot
If this speaks to something you’ve felt — even if you haven’t had words for it — you’re welcome here, let’s play.
ABOUT YOUR FACILITATOR
Hi, I’m Miranda Sophia.
I’m a facilitator, writer, and guide devoted to helping women come home to themselves through voice, body, truth, and relationship. For the past 15+ years I’ve held group spaces and supported clients 1:1 in nervous system regulation, relational repair, and full-spectrum expression. My work is trauma-informed, somatic and parts work based, weaves science and spirituality, and is rooted in the belief that your aliveness is not too much, it’s holy and necessary for the world to thrive.
